Food as medicine
Individualized dietary guidance in the form of dietary changes, vitamins and nutritional supplements will be utilized to ensure your body is receiving the macro and micronutrients to support all of your needs and to help you attain your health goals.
Change your behaviours, change your life
Lifestyle factors play a pivotal role in the day-to-day and long-term health. Individualized strategies to improve sleep, physical activity and stress management will be discussed in order to build upon the foundations of health.